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Postpartum Waist Training: How to support your body and get back into shape post-birth

So you’ve recently had your baby and now that you are settling into the new routine you have realised that your body is also feeling new and different. You are not alone. While having a baby is an ...

The History of Postpartum Waist Training

Postpartum waist training or binding, also known as belly binding or belly wrapping, has a rich history spanning cultures and centuries. Its origins can be traced back to ancient civilizations wher...

Why Size Matters: The Importance of Sizing Up for Comfort When Waist Training

No matter what has led you to want to waist train, it’s common to want to go as tiny as possible as fast as possible and as a result many people purchase a waist trainer in a smaller size thinking ...

Our Top 5 Exercises to Blast Belly Fat

We all want to tone and slim our waistlines and would love to burn belly fat fast, but it is hard to know where to start and what exercises will be the most effective. So, we have curated a list of...

How Sleep Impacts Your Waist Training Journey: Beauty Sleep and your Metabolism

Beauty sleep is not just a thing of fairytales, there is a deep connection between your sleep length and quality, and your metabolism. In a society where we are go go go ALL THE TIME, sometimes our...

5 Fat-Burning Foods for a Healthier You

We are all about getting the most out of our workouts and food intake, and we are all about feeling good in our bodies. We believe 100% in eating food that compliments your fitness journey but that...

What is Thermogenesis - And how you can utilise it to maximise your weightloss

Thermogenesis, a term that might sound like something out of a science fiction novel, is a fundamental process that occurs within your body every day. It's your body's way of producing heat and, in...

Ditching the "Mummy Pooch": Understanding and Addressing Postpartum Abdominal Changes

So you’ve just become a mum, or maybe you’ve been blessed with a football team of little ones. Becoming a mother is a transformative experience that brings joy, love, and new challenges, no matter ...

SWEAT IT OUT: The Science and Benefits of Sweat for Weight Loss

Have you ever wondered what makes up sweat, why we sweat, and why it is beneficial when working out? Sweating may not be the most glamorous aspect of any workout, but it's a natural bodily function...

WHY WOMEN OFTEN HOLD EXTRA WEIGHT AROUND THEIR BELLIES AND WHAT YOU CAN DO ABOUT IT

Do you find yourself frustrated by stubborn belly fat, despite your best efforts to maintain a healthy lifestyle? You are not alone. In fact, many women struggle with holding additional weight abou...