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How Sleep Impacts Your Waist Training Journey: Beauty Sleep and your Metabolism

Beauty sleep is not just a thing of fairytales, there is a deep connection between your sleep length and quality, and your metabolism. In a society where we are go go go ALL THE TIME, sometimes our...

5 Fat-Burning Foods for a Healthier You

We are all about getting the most out of our workouts and food intake, and we are all about feeling good in our bodies. We believe 100% in eating food that compliments your fitness journey but that...

What is Thermogenesis - And how you can utilise it to maximise your weightloss

Thermogenesis, a term that might sound like something out of a science fiction novel, is a fundamental process that occurs within your body every day. It's your body's way of producing heat and, in...

Ditching the "Mummy Pooch": Understanding and Addressing Postpartum Abdominal Changes

So you’ve just become a mum, or maybe you’ve been blessed with a football team of little ones. Becoming a mother is a transformative experience that brings joy, love, and new challenges, no matter ...

SWEAT IT OUT: The Science and Benefits of Sweat for Weight Loss

Have you ever wondered what makes up sweat, why we sweat, and why it is beneficial when working out? Sweating may not be the most glamorous aspect of any workout, but it's a natural bodily function...

WHY WOMEN OFTEN HOLD EXTRA WEIGHT AROUND THEIR BELLIES AND WHAT YOU CAN DO ABOUT IT

Do you find yourself frustrated by stubborn belly fat, despite your best efforts to maintain a healthy lifestyle? You are not alone. In fact, many women struggle with holding additional weight abou...

BOOSTING YOUR METABOLISM - WHY EATING RIGHT COULD BE THE ANSWER!

We all know that your metabolism is like your body's internal engine - the faster it revs up, the more calories you burn, and the closer you get to achieving your health and fitness goals. But did ...

TOP 3 REASONS WHY YOU SHOULD WAIST TRAIN (as voted by our customers!)

Since we started Waist Trainers Australia in 2015, we have sold over 30,000 waist trainers to thousands of women in Australia & NZ. We wanted to know the top reasons that our customers use a wa...

UNAPOLOGETICALLY CONFIDENT - CUSTOMER REVIEW OF THE ZIP & WRAP WAIST TRAINER BY JAIME L.

Unapologetically Confident  If you're on a quest to turn heads and conquer the world with your confidence, let me share my Zip & Wrap Compression Waist Trainer experience that's been nothing sh...

WE ASKED AI WHY PEOPLE WEAR WAIST TRAINERS, AND HERE ARE OUR THOUGHTS

No matter what reason you choose to waist train, it's important to approach waist training with caution, ensuring that you choose a safe and comfortable option, wear it for reasonable durations, an...