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Measuring Tips
As we tend to carry more water weight and bloat during the day, the best time to measure your waist size is in the morning
In between sizes? Consider what time of day you are measuring yourself (see tip 1.) to ensure your measurement is accurate. As well as whether you are looking to lose weight, consider going to the smaller size so you have more wear in the trainer.
We recommend measuring yourself with a soft measuring tape when your stomach is relaxed at the smallest part of your waist, which is roughly 3 fingers above your belly button.
Please pick your sizing based on waist measurement
We strongly recommend measuring your waist size and selecting your size based on our measurement size guide (here) for our waist trainers.
| SIZE CHART | XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | 6XL | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Dress Size * | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | |
| Waist Size in INCHES | 22 – 25 | 25 – 27.5 | 27.5 – 31 | 31 – 34 | 34 – 37 | 37 – 39.5 | 39.5 – 42.5 | 42.5 – 45.5 | 45.4 – 48 | 48 – 51.2 | |
| Waist Size in CM | 56 – 63 | 63 – 70 | 70 – 78 | 78 – 86 | 86 – 94 | 94 – 100 | 100 – 108 | 108 – 116 | 116 – 122 | 122 – 130 | |
| * Dress Size to be used as a guide only | |||||||||||
| If in doubt, it’s best to go a size up as the waist cinchers run small and are adjustable | Sizing Available in Classic Black Waist Trainers Only | ||||||||||
| SIZE CHART | Dress Size * | Waist (in) | Waist (cm) |
|---|---|---|---|
| XS | 6 | 22 – 25 | 56 – 63 |
| S | 8 | 25 – 27.5 | 63 – 70 |
| M | 10 | 27.5 – 31 | 70 – 78 |
| L | 12 | 31 – 34 | 78 – 86 |
| XL | 14 | 34 – 37 | 86 – 94 |
| 2XL | 16 | 37 – 39.5 | 94 – 100 |
| 3XL | 18 | 39.5 – 42.5 | 100 – 108 |
| 4XL | 20 | 42.5 – 45.5 | 108 – 116 |
| 5L | 22 | 45.4 – 48 | 116 – 122 |
| 6XL | 24 | 48 – 51.2 | 122 – 130 |
| * Dress Size to be used as a guide only | |||
| If in doubt, it’s best to go a size up as the waist cinchers run small and are adjustable | Sizing Available in Classic Black Waist Trainers Only | ||
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