News

Waist Training in Warmer Weather

As the weather warms up, it's tempting to leave our waist trainers out of daily walks and workouts. But the summer months don’t have to stop you from achieving your waist training goals. With a fe...

Embracing Body Positivity

Let’s talk about something we all struggle with - body positivity. I know for myself, after having two beautiful babies, I’ve experienced a rollercoaster of emotions regarding my body. Honestly, it...

What Our Customers Have To Say

Do you know what makes us so happy? Hearing from our customers about their waist training journeys. Here’s some of our recent customer reviews that have made us happy dance a Waist Trainers Austral...

How to get started with Waist Training

You’ve just purchased your first waist trainer and are keen to get started - you’ve heard of, or maybe you’ve read up on, all the benefits it can provide you and you can’t wait to pop it on straigh...

How To Get the Most Out of Your Waist Training Routine

Waist training has become a popular method for achieving a slimmer waistline and improved posture. Whether you're new to waist training or looking to refine your routine, having a structured approa...

How Waist Trainers Help with Posture Support

Waist trainers have become popular for achieving a slimmer waistline, but did you know they also offer significant benefits for posture support? Beyond aesthetics, waist trainers can improve your p...

Waist Trainers vs. Corsets: Debunking the Myths

If you've ever wondered whether a waist trainer and a corset are one and the same, you're not alone. It is a comment we receive every now and again on our socials, with statements like “it’s just a...

Gut Health and Microbiomes - the missing link in your weight loss journey?

Have you ever considered the role that your gut health, and microbiomes, play in your overall health and fitness? If you're on a journey to achieve a healthier waistline, or combat bloating, unders...

Postpartum Waist Training: How to support your body and get back into shape post-birth

So you’ve recently had your baby and now that you are settling into the new routine you have realised that your body is also feeling new and different. You are not alone. While having a baby is an ...

The History of Postpartum Waist Training

Postpartum waist training or binding, also known as belly binding or belly wrapping, has a rich history spanning cultures and centuries. Its origins can be traced back to ancient civilizations wher...