Embracing Body Positivity

Let’s talk about something we all struggle with - body positivity. I know for myself, after having two beautiful babies, I’ve experienced a rollercoaster of emotions regarding my body. Honestly, it’s hard. I see other women embracing their postpartum bodies, and I’m in awe of that, but sometimes I feel guilty because I don’t always love what I see in the mirror. Plus, there’s this massive pressure I feel that I shouldn’t say anything negative about my body because I’m so grateful for what it’s done.

I’ve chosen to use waist trainers and sweat belts to work on an area I’ve felt insecure about, and it’s been a game-changer for me. I know that waist trainers aren’t for everyone, but for me, they’ve added so much to my confidence and overall wellness.

Why Waist Trainers Work for Me

First of all, the confidence boost is real. I’ve struggled with feeling self-conscious about my tummy - it’s the first place I gain weight, and after my pregnancies, it’s never quite been the same. Using a waist trainer smooths out those lumps and bumps and it really helps me feel more comfortable in my clothes. Don’t get me wrong, it doesn’t magically solve everything, but it gives me that extra push of confidence to embrace my body.

Another huge benefit for me is how it supports my back. I have a chronic back injury that flares up, especially when I’m busy with the kids or working out. The core compression and boning in the waist trainer gives me the extra support I need without sacrificing comfort.

And yes, I will admit I have also lost a few centimetres off my waist. It’s not the main reason I wear it, but seeing results (even the small ones) is a nice bonus.

The Guilt of Wanting to Change Your Body

I know it’s not talked about enough, but it’s okay to want to feel good about yourself. Body positivity doesn’t mean you have to love every part of your body ALL the time exactly how it is right now. For me, using a waist trainer is just one way I can regain a bit of that confidence. It’s a tool, not a cure-all, and I know it’s not for everyone, but it works for me.

So, if you’ve ever been curious about waist trainers and think they might help with your confidence, shoot me a DM. I’d be happy to chat about sizing, how it fits into your workout routine, or whatever goals you have. We might all on our own body positivity journey, but you’re not in this alone!