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How To Get the Most Out of Your Waist Training Routine

Waist training has become a popular method for achieving a slimmer waistline and improved posture. Whether you're new to waist training or looking to refine your routine, having a structured approa...

How Waist Trainers Help with Posture Support

Waist trainers have become popular for achieving a slimmer waistline, but did you know they also offer significant benefits for posture support? Beyond aesthetics, waist trainers can improve your p...

Waist Trainers vs. Corsets: Debunking the Myths

If you've ever wondered whether a waist trainer and a corset are one and the same, you're not alone. It is a comment we receive every now and again on our socials, with statements like “it’s just a...

Gut Health and Microbiomes - the missing link in your weight loss journey?

Have you ever considered the role that your gut health, and microbiomes, play in your overall health and fitness? If you're on a journey to achieve a healthier waistline, or combat bloating, unders...

Postpartum Waist Training: How to support your body and get back into shape post-birth

So you’ve recently had your baby and now that you are settling into the new routine you have realised that your body is also feeling new and different. You are not alone. While having a baby is an ...

The History of Postpartum Waist Training

Postpartum waist training or binding, also known as belly binding or belly wrapping, has a rich history spanning cultures and centuries. Its origins can be traced back to ancient civilizations wher...

Why Size Matters: The Importance of Sizing Up for Comfort When Waist Training

No matter what has led you to want to waist train, it’s common to want to go as tiny as possible as fast as possible and as a result many people purchase a waist trainer in a smaller size thinking ...

Our Top 5 Exercises to Blast Belly Fat

We all want to tone and slim our waistlines and would love to burn belly fat fast, but it is hard to know where to start and what exercises will be the most effective. So, we have curated a list of...

How Sleep Impacts Your Waist Training Journey: Beauty Sleep and your Metabolism

Beauty sleep is not just a thing of fairytales, there is a deep connection between your sleep length and quality, and your metabolism. In a society where we are go go go ALL THE TIME, sometimes our...

5 Fat-Burning Foods for a Healthier You

We are all about getting the most out of our workouts and food intake, and we are all about feeling good in our bodies. We believe 100% in eating food that compliments your fitness journey but that...